Training C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...
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Zomer Sticky
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239 antwoorden
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door robvanholsteren
07-01-2021, 14:36
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Closed:
Groentje :P
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door Shannasse
07-07-2006, 12:19
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Closed:
optrekken
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door DarkR4ge
05-07-2006, 07:27
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Closed:
Trainen op vakantie ?
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door Romandinho
02-07-2006, 17:51
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Terugval door operatie
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door leydzzz
30-06-2006, 23:01
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Maximum Potential
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door GlennB
27-06-2006, 16:00
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Closed:
puur toeval of niet
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door hckid
25-06-2006, 16:50
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Closed:
trainingstijd
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door Haagschemarco
22-06-2006, 07:47
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21-06-2006, 12:54
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door Rabbit
20-06-2006, 22:10
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Closed:
Lichaamssamenstelling
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door davy_g
20-06-2006, 20:34
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No topics found.
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Antwoord op Naruto's log2 dagen geleden
-
Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...4 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...6 dagen geleden