Training C
Pin zercher squat:
- 65kg 6x
- 65kg 7x
Safety bar back extension:
- 35kg 5x
- 21kg 15x...
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Zomer Sticky
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door robvanholsteren
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door Leo1988
04-02-2009, 21:19
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rug-schouders of rug-triceps?
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door GeneralIx
04-02-2009, 10:37
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31-01-2009, 14:15
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31-01-2009, 12:28
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30-01-2009, 03:44
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29-01-2009, 21:43
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29-01-2009, 14:38
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28-01-2009, 18:59
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27-01-2009, 21:41
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