Training C
Safety bar goodmorning:
- 50.5kg 10x, 10x, 15x
Deficit bent over row:
- 51kg 3x12
Larsen...
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58 antwoorden
16,638 x bekeken
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door de sterkste ophaler
22-02-2008, 15:51
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9 antwoorden
3,761 x bekeken
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door Timmeehh
13-02-2008, 16:11
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Antwoord op Naruto's log2 dagen geleden
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Antwoord op Naruto's logTraining B
RDL:
- 140kg 1x
- 120kg 6x
Incline BP:
- 65kg 7x, 6x, 6x
Paired met
V-bar lat pulldown:...4 dagen geleden -
Antwoord op Naruto's logTraining A
Weighted dips:
- BW + 52.5kg 1x
- BW + 42.5kg 3x
- BW + 32.5kg 5x
Paired with
Wide neutral grip...6 dagen geleden