Training C
Banded deadlift:
- 125kg + groene band 4x1
Bench press:
- 73.5kg 6x
- 73.5kg 2x5
Chin...
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door de sterkste ophaler
22-02-2008, 15:51
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Antwoord op Naruto's log1 day ago
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Antwoord op Naruto's logTraining B
RDL:
- 105kg 3x6
Push press:
- 52.5kg 2x4
- 52.5kg 2x2
Paired met
Paused weighted neutral...3 dagen geleden -
Antwoord op Naruto's logTraining A
Weighted dips:
- BW + 50kg 2x
- BW + 40kg 3x, 2x
Paired met
Weighted pull ups:
- BW + 13.5kg 3x4...5 dagen geleden