Training C
Deficit deadlift:
- 140kg 3x
- 140kg 2x
Chin ups:
- BW + 20kg 6x
- BW + 20kg 4x
- BW...
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door serienEstraval Depot comes in the form of an injection, similar to a shot. The dosage, or how much of the medicine you receive, is determined by your doctor....
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Kanaal: Algemeen
3 dagen geleden -
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Antwoord op Naruto's logdoor Naruto rulezzTraining B
Safety bar goodmorning:
- 70kg 12x
- 70kg 10x
- 70kg 8x
Bulgarian split squat:
- BW + 6kg...-
Kanaal: Trainingslogjes
3 dagen geleden -
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Antwoord op Naruto's logdoor Naruto rulezzTraining A
Larsen press:
- 80,5kg 5x
- 75kg 7x
- 75kg 5x
Seated DB shoulder press:
- 25kg 1x
-...-
Kanaal: Trainingslogjes
5 dagen geleden -