Deadlift: met straps
- 130kg 3x3
One arm standing arnold press:
- 18kg 1x8
- 18kg 2x7
- 18kg 1x4
Paired...
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Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logSquat:
- 70kg 4x10
Weighted dips:
- BW + 40kg 1x4
- BW + 40kg 1x3
- BW + 40kg 2x2
Paired met
Weighted...3 dagen geleden -
Antwoord op Naruto's logSquat:
- 72.5kg 4x4
RDL:
- 60kg 3x12
In. DB. BP:
- 12kg 1x15
- 14kg 3x15
Paired met...6 dagen geleden