Training C
Zercher hindu squat:
- 50kg 12x
- 60kg 6x
Back extension:
- BW 50x
- One legged back extension...
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Antwoord op Naruto's log1 day ago -
Antwoord op Naruto's logTraining B
SSB squat:
- 100kg 4x
One legged calf raise:
- BW 26x, 20x
Superset met
DB full ROM side...3 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 115.5kg 5x
- SSB hindu squat: 30kg 20x
Deficit SL DL:
- 130kg 4x
- 110kg...6 dagen geleden