Training B
Safety bar squat:
- 101kg 10x
One legged calf raise:
- BW + 10kg 15x, 13x L en R
DB side...
-
Antwoord op Naruto's log2 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 120kg 3x
- SSB hindu squat 60kg 10x
Deficit DL:
- 150kg 3x
- 120kg 6x...4 dagen geleden -
Antwoord op Naruto's logTraining D
Safety bar squat:
- 110kg 1x
- Hindu squat BW 100x
Safety bar goodmorning:
- 60kg 7x
...6 dagen geleden