Training C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...
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Foto's ax
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door Curiosio
19-03-2003, 17:05
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Mijn fotos
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27-02-2003, 16:39
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14-02-2003, 22:31
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31-12-2002, 17:32
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23-12-2002, 20:53
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Antwoord op Naruto's log19 uur geleden
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Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...2 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...4 dagen geleden