Training B
Safety bar squat:
- 90.5kg 8x
-Box squat BW 100x
One legged calf raise:
- BW + 51.25kg 15x, 11x...
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Sticky:
Zomer Sticky
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door robvanholsteren
07-01-2021, 14:36
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Closed:
Wat is jouw arm omvang?
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door Misterfit
06-05-2010, 17:17
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Enkel
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door Misterfit
06-05-2010, 12:01
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Closed:
spieren beter laten uitkomen
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door Pinada
05-05-2010, 21:55
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door Misterfit
04-05-2010, 16:05
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door IJsBlok
04-05-2010, 09:22
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door jordy
03-05-2010, 23:58
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door jordy
03-05-2010, 11:17
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door Roy P
03-05-2010, 01:21
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door Revius
02-05-2010, 19:40
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door Taylorny
02-05-2010, 15:57
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No topics found.
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Antwoord op Naruto's log8 uur geleden
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 1x
- Box squat BW 55x
Deficit wide grip SL DL:
- 111kg 7x
- 70kg...2 dagen geleden -
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Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 101kg 5x
-Box squat BW 50x
Sumo safety bar goodmorning:
- 35kg 22x...4 dagen geleden -
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