Training C
Weighted accommodating dips:
- BW + 25.75kg + groen 6x,6x, 8x
Inverted row:
- BW + 10kg 3x10
...
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Antwoord op Naruto's log3 uur geleden
-
Antwoord op Naruto's logTraining B
Zercher squat:
- 65kg 1x
- 40kg 2x6
Incline BP:
- 77.5kg 0x (fail)
- 67.5kg 2x
- 60kg 10x...2 dagen geleden -
Antwoord op Naruto's logTraining A
Push press:
- 52.5kg 3x
- 53.5kg 2x
- 53.5kg 2x
Paired met
Chin ups:
- BW + 15kg 4x4
...4 dagen geleden -
Antwoord op Naruto's logTraining C van gister:
Weighted accommodating dips:
-BW + 25kg + groene band 2x6, 2x4
Inverted row:
-BW + 7.5kg...5 dagen geleden