Training A
Weighted dips:
- BW + 51kg 2x
- BW + 45kg 3x
- BW + 37.5kg 6x
Paired met
Weighted chin ups:
...
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Antwoord op Naruto's log11 uur geleden
-
Antwoord op Naruto's logTraining C
Weighted dips:
- BW + 32.5kg + groene band 6x
- BW + 22.5kg + groene band 8x
- BW + 12.5kg + groene band 11x
...3 dagen geleden -
Antwoord op Naruto's logTraining B
RDL:
- 83kg 3x6
Incline BP:
- 63kg 8x
- 53.5kg 2x10
Pull ups:
- BW + 2.5kg 3x6...5 dagen geleden -
Antwoord op Naruto's logTraining A (van gister)
Weighted dips:
- BW + 50kg 1x @ RPE 8.5
- BW + 42.5kg 3x
- BW + 37.5kg 4x
Paired met
Weighted...6 dagen geleden