Training C
Wide grip banded deadlift:
- 85kg + groene band 6x
- 90kg + groene band 6x
- 100kg + groene band 6x
...
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Antwoord op Naruto's log2 uur geleden
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Antwoord op Naruto's logTraining B
RDL:
- 100kg 8x, 6x, 6x
Incline BP:
- 72.5kg 3x @ RPE 7.5
- 62.5kg 8x, 6x
Triset:...2 dagen geleden -
Antwoord op Naruto's logTraining A
Weighted dips:
- BW + 50kg 3x
- BW + 40kg 6x
- BW + 30kg 7x
Paired met
Weighted chin ups:
...4 dagen geleden