Training A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
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Antwoord op Naruto's logTraining C
Zercher squat:
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- 60kg 4x (1 sec paused)
Safety bar back extension:
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