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Sticky:
Wegwijzer voor nieuwe leden
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14 antwoorden
27,393 x bekeken
0 likes
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door Ellie
11-09-2011, 20:26
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Closed, Sticky:
Algemene informatie over training + beginnersschema!
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1 response
31,954 x bekeken
0 likes
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door GeneralIx
06-02-2008, 17:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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0 antwoorden
32,625 x bekeken
0 likes
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door Shannasse
17-12-2006, 22:21
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0 antwoorden
27,518 x bekeken
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door Axor B.
22-08-2003, 10:22
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No topics found.
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
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1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...23 uur geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...2 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...5 dagen geleden