Training B
RDL:
- 120kg 2x6
Overhead press:
- 32.5kg 3x10
paired met
Weighted neutral grip chin ups:...
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Sticky:
Wegwijzer voor nieuwe leden
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door Ellie
11-09-2011, 20:26
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Closed, Sticky:
Algemene informatie over training + beginnersschema!
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1 response
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door GeneralIx
06-02-2008, 17:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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door Shannasse
17-12-2006, 22:21
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08-01-2015, 19:50
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door dynobet
23-10-2014, 09:27
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door dynobet
13-03-2012, 16:21
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Glutenvrije sportvoeding
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door Ellie
27-10-2011, 08:52
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Closed:
Wat is Refeed
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door Santino88
14-11-2006, 11:24
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Closed:
Ub // Lb Artikels & Info
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door Santino88
14-07-2006, 15:06
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Dual Factor Training
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door John87
05-07-2006, 20:24
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12-05-2006, 22:37
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door big'r
13-10-2005, 00:25
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Closed:
Massa opbouw
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door corina
11-08-2005, 18:21
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-
Antwoord op Naruto's log11 uur geleden
-
Antwoord op Naruto's logTraining A
Weighted dips:
- BW + 50kg 3x1
- BW + 50kg 1x3
Paired met
Pull ups:
BW 10x, 10x, 10x, 8x, 6x...2 dagen geleden -
Antwoord op Naruto's logTraining C
Deficit wide grip deadlift:
- 70kg 3x6 @ lichte deadlift dag
Weighted banded dips:
- BW + 30kg + groene...5 dagen geleden