Training C
Deficit deadlift:
- 100kg 5x1
Bench press:
- 70kg 8x
- 70kg 6x
- 70kg 4x
- 70kg 5x...
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Sticky:
Wegwijzer voor nieuwe leden
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door Ellie
11-09-2011, 20:26
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Closed, Sticky:
Algemene informatie over training + beginnersschema!
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1 response
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door GeneralIx
06-02-2008, 17:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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door Shannasse
17-12-2006, 22:21
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door Gus
08-01-2015, 19:50
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door dynobet
23-10-2014, 09:27
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door dynobet
13-03-2012, 16:21
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Closed:
Glutenvrije sportvoeding
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door Ellie
27-10-2011, 08:52
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Closed:
Wat is Refeed
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door Santino88
14-11-2006, 11:24
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Ub // Lb Artikels & Info
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door Santino88
14-07-2006, 15:06
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Dual Factor Training
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door John87
05-07-2006, 20:24
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12-05-2006, 22:37
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door big'r
13-10-2005, 00:25
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Closed:
Massa opbouw
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door corina
11-08-2005, 18:21
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-
Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logTraining B
RDL:
- 120kg 7x
- 120kg 2x4
Push press:
- 60kg 1x
- 50kg 3x
- 40kg 8x
- 30kg...3 dagen geleden -
Antwoord op Naruto's logTraining A
Weighted dips:
- BW + 53.5kg 1x
- BW + 43.5kg 2x2
Paired met
Weighted pull ups:
- BW + 20kg 3x...5 dagen geleden