Training B
SSB squat:
- 100kg 4x
One legged calf raise:
- BW 26x, 20x
Superset met
DB full ROM side...
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Wegwijzer voor nieuwe leden
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door Ellie
11-09-2011, 20:26
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Closed, Sticky:
Algemene informatie over training + beginnersschema!
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door GeneralIx
06-02-2008, 17:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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17-12-2006, 22:21
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13-03-2012, 16:21
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Glutenvrije sportvoeding
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door Ellie
27-10-2011, 08:52
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Wat is Refeed
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door Santino88
14-11-2006, 11:24
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Ub // Lb Artikels & Info
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door Santino88
14-07-2006, 15:06
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05-07-2006, 20:24
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12-05-2006, 22:37
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door big'r
13-10-2005, 00:25
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Closed:
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door corina
11-08-2005, 18:21
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-
Antwoord op Naruto's log21 uur geleden
-
Antwoord op Naruto's logTraining A
Safety bar squat:
- 115.5kg 5x
- SSB hindu squat: 30kg 20x
Deficit SL DL:
- 130kg 4x
- 110kg...3 dagen geleden -
Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 105kg 3x
- hindu squat BW 60x
Safety bar goodmorning:
- 50kg 12x...5 dagen geleden