Training C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...
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8 antwoorden
325 x bekeken
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door KeepItReal
18-06-2004, 16:50
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38 antwoorden
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11-06-2004, 14:09
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07-06-2004, 18:04
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07-06-2004, 17:07
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03-06-2004, 19:59
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01-06-2004, 21:54
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door Testo
28-05-2004, 23:46
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Closed:
Optillen
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39 antwoorden
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door Curiosio
25-05-2004, 19:05
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17-05-2004, 15:45
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15 antwoorden
650 x bekeken
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door SammyV
06-05-2004, 16:12
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No topics found.
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Antwoord op Naruto's log5 uur geleden
-
Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...2 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...4 dagen geleden