Training C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...
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door Shannasse
03-04-2007, 19:22
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door Shannasse
03-04-2007, 19:10
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trenbolon
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door Shannasse
02-04-2007, 09:43
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door sis
01-04-2007, 21:24
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door Been
31-03-2007, 13:34
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31-03-2007, 13:33
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door Been
31-03-2007, 13:28
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door Been
31-03-2007, 13:28
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door Been
31-03-2007, 13:27
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door Been
31-03-2007, 13:12
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Antwoord op Naruto's log1 day ago -
Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...3 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...5 dagen geleden