Training D
1 sec paused safety bar squat:
- 110kg 3x
- SSB Hindu squat 30kg 20x
Safety bar goodmorning:
-...
| Topics | Statistieken | Laatste bericht | ||
|---|---|---|---|---|
|
33 antwoorden
6,252 x bekeken
0 likes
|
door Pieterman
03-04-2009, 00:06
|
|||
|
55 antwoorden
11,668 x bekeken
0 likes
|
door onderhandelen
19-02-2009, 22:17
|
|||
|
Closed:
toeval of niet?
|
2 antwoorden
2,134 x bekeken
0 likes
|
door Been
19-09-2008, 14:52
|
||
|
16 antwoorden
5,407 x bekeken
0 likes
|
door harold
31-05-2008, 13:57
|
|||
|
36 antwoorden
7,733 x bekeken
0 likes
|
door antma
12-01-2008, 12:32
|
No topics found.
-
Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logTraining C
Paused zercher squat:
- 71kg 2x2 (2 sec paused)
Back extension:
- BW + 5kg 35x
- one legged back...3 dagen geleden -
Antwoord op Naruto's logTraining B
Safety bar squat:
- 101.5kg 10x
One legged standing calf raise:
- BW + 12kg 12x, 12x, 8x
...5 dagen geleden