Training C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...
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Basis principes kuren/eten/trainen
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door Pinada
14-03-2010, 17:46
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door Willem
18-09-2002, 15:08
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04-09-2002, 14:51
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door ---SNATCH---
01-09-2002, 19:28
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Antwoord op Naruto's log2 uur geleden
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Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...2 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...4 dagen geleden