Deadlift:
- 120kg 7x1
Military press:
- 46.5kg 2x4
- 46.5kg 2x3
- 53.5kg push press 1x
Chin ups:...
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Basis principes kuren/eten/trainen
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door Pinada
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Antwoord op Naruto's log1_day_ago
-
Antwoord op Naruto's logSquat:
- 67.5kg 3x8
- 70kg 1x8
Bench press:
- 70kg 2x5
- 70kg 3x4
Cable row:
- p8 1x15
-...2 dagen geleden -
Antwoord op Naruto's logSquat:
- 90kg 2x2
- 70kg 2x6
Banded goodmorning:
- zwart, paars en groene band 25x
In. CG BP:
- 48kg...5 dagen geleden -
Antwoord op Naruto's logDeadlift:
-120kg 3x1
Military press:
-46kg 2x4
-46kg 2x3
Chin ups:
-BW + 13.75kg 1x4
-BW + 14kg...6 dagen geleden