Training C
Zercher squat:
- 80kg 3x4
One legged back extension:
- BW + 10kg 2x12 L en R
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Basis principes kuren/eten/trainen
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door Pinada
14-03-2010, 17:46
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02-10-2006, 21:11
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27-09-2006, 16:42
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Closed:
hoe? wat? en hoeveel?
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door Curiosio
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05-09-2006, 01:10
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Closed:
kuurschema!!!!!
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30-08-2006, 15:17
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door snipke
23-08-2006, 21:23
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Antwoord op Naruto's log8 uur geleden
-
Antwoord op Naruto's logTraining B
Hatfield SSB BSS:
- 50kg 1x8
- 50kg 1x6
B-stance DB SL RDL:
- 10kg 2x15 L en R
Wide...2 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x2
WIde grip SL DL met shrug:
- 75kg 2x10
WIde grip BTN lat pulldown:...4 dagen geleden