Training C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...
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eetsmakelijk
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8 antwoorden
252 x bekeken
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door Beachboy
03-03-2012, 19:32
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57 antwoorden
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door Keepliftin
27-02-2012, 23:35
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Closed:
14 jaar, 5 maanden training
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18 antwoorden
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door Guest
24-02-2012, 10:37
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Closed:
Jaar later.. 16 kilo lichter!
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door Beachboy
24-02-2012, 10:27
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49 antwoorden
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18-02-2012, 17:12
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05-02-2012, 11:46
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23 antwoorden
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22-01-2012, 15:46
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door Mateusz
19-01-2012, 19:12
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41 antwoorden
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door Fitness-maniak
15-01-2012, 15:42
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47 antwoorden
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door daaaiisy
02-01-2012, 22:59
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Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...3 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...5 dagen geleden