Training C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...
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door lucky_luc
08-05-2011, 16:45
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door Fitness-maniak
04-05-2011, 18:04
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02-05-2011, 16:33
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28-04-2011, 09:30
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23-04-2011, 17:51
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20-04-2011, 17:47
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20-04-2011, 17:37
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door BW110
20-04-2011, 17:36
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door BW110
20-04-2011, 17:36
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door gain is pain
15-04-2011, 11:27
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Antwoord op Naruto's log2 uur geleden
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Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...2 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...4 dagen geleden