Training C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...
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door lucky_luc
27-09-2012, 20:02
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door Iguana
18-09-2012, 10:20
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Redirect:
Foto- en trainingslog Flapdrol
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door Hmollink
29-08-2012, 19:57
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26-08-2012, 22:26
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26-08-2012, 21:29
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15-08-2012, 13:09
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door Tigerz
15-08-2012, 11:53
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Closed:
Foto Voorkant Iguana
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14-08-2012, 21:25
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door nbtp
02-08-2012, 08:13
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No topics found.
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Antwoord op Naruto's log2 dagen geleden
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Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...3 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...5 dagen geleden