Training D
1 sec paused safety bar squat:
- 95kg 3x
Sumo safety bar goodmorning:
- 22.5kg 2x15
Wide...
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door JGP91
10-05-2012, 07:52
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Closed:
Progress vanaf november
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08-05-2012, 16:17
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Redirect:
foto van baddie en voorstellen
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05-04-2012, 10:48
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Closed:
UndercoverZyzz * Foto's
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05-04-2012, 07:34
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04-04-2012, 00:50
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 80kg 3x
- 80kg 4x
Safety bar back extension:
- 45kg 1x
- 25kg 12x...3 dagen geleden -
Antwoord op Naruto's logRedelijk verkouden, dus van meeste oefeningen maar 1 set gedaan en wat meer RIR / intensiteit wijs in de pocket overgehouden.
Training B...5 dagen geleden