Training C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...
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Closed:
ppsss alleen op bodynet..
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18 antwoorden
526 x bekeken
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door Shannasse
12-01-2007, 13:53
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door FlyingDot
17-12-2006, 23:23
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door punani
02-12-2006, 11:20
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Closed:
Wat vinden jullie ervan?
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23 antwoorden
677 x bekeken
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door Shannasse
23-10-2006, 21:58
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20 antwoorden
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door Fenomeen
18-10-2006, 05:07
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23 antwoorden
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door UpRising
08-10-2006, 13:52
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18 antwoorden
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door KeepItReal
03-10-2006, 15:44
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Closed:
Remember him?
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69 antwoorden
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door Curiosio
10-09-2006, 17:02
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21 antwoorden
644 x bekeken
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door gerriesmit
10-09-2006, 09:37
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Closed:
Voor de kuur
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23 antwoorden
1,334 x bekeken
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door Curiosio
07-09-2006, 10:28
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No topics found.
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Antwoord op Naruto's log2 dagen geleden
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Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...4 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...6 dagen geleden