Training C
Zercher squat:
- 70kg 3x4
One legged back extension:
- BW + 8kg 10x L en R
- BW + 10kg 6x L en...
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Punani s picas
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22-12-2005, 10:38
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Achilles
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05-12-2005, 10:42
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Dit wordt de voor foto
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24-10-2005, 11:48
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Foto ric_janssen
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11-10-2005, 11:02
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30-09-2005, 21:21
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2 tal pic's van opa beentje
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27-09-2005, 20:42
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Meeting pic's
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27-09-2005, 19:08
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Antwoord op Naruto's log12 uur geleden
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Antwoord op Naruto's logTraining B
Hatfield safety bar bulgarian split squat:
- 40kg 2x6
Zercher SL rack pull:
- 20kg 2x15
(zwarte...2 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 90kg 4x1
Snatch grip SL DL met shrug:
- 62.5kg 2x10
WIde grip BTN lat...4 dagen geleden