Training D
1 sec paused safety bar squat:
- 92.5kg 6x
Sumo safety bar goodmorning:
- 21kg 2x15
Wide...
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40 antwoorden
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door Riki
30-01-2008, 09:48
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Vshape
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20-01-2008, 21:06
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Vordering na 9 maand
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265 x bekeken
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18-01-2008, 20:21
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21-12-2007, 16:55
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20-12-2007, 10:42
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door Heineken
13-12-2007, 08:19
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Steve Namat
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door Been
12-12-2007, 08:56
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11 antwoorden
380 x bekeken
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door bruce
17-11-2007, 16:48
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Antwoord op Naruto's log22 uur geleden
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70.5kg 6x
- 70.5kg 8x
Safety bar back extension:
- 40.5kg 4x
- 23kg...2 dagen geleden -
Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 2x
One legged calf raise:
- 30kg 15x, 8x L en R
Superset met
Lu side raise:...4 dagen geleden