Training C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...
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40 antwoorden
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door Riki
30-01-2008, 09:48
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Vshape
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door GeneralIx
20-01-2008, 21:06
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Closed:
Vordering na 9 maand
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265 x bekeken
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18-01-2008, 20:21
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13-01-2008, 22:02
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13-01-2008, 21:39
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21-12-2007, 16:55
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20-12-2007, 10:42
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68 antwoorden
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door Heineken
13-12-2007, 08:19
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Steve Namat
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2 antwoorden
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door Been
12-12-2007, 08:56
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11 antwoorden
380 x bekeken
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door bruce
17-11-2007, 16:48
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Antwoord op Naruto's log22 uur geleden
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Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...2 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...4 dagen geleden