Training C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...
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bolle
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149 x bekeken
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door Shannasse
27-07-2006, 19:36
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27-07-2006, 18:34
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25-07-2006, 21:44
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Mijn fototjes
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door Shannasse
24-07-2006, 20:19
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19-07-2006, 10:25
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door hardcoremenneke
17-07-2006, 11:07
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Closed:
Foto van +/- 4 maanden trainen.
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door Shannasse
17-07-2006, 09:36
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14-07-2006, 15:14
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door FlyingDot
13-07-2006, 17:09
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Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...3 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...5 dagen geleden