Training B
Safety bar squat:
- 90.5kg 8x
-Box squat BW 100x
One legged calf raise:
- BW + 51.25kg 15x, 11x...
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Zomer Sticky
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door robvanholsteren
07-01-2021, 14:36
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gewoon vraagje
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door hilversum 27
29-10-2007, 22:24
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Bovenlichaam
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door hilversum 27
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stoppen met roken
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kramp
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eiwitten
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door snipke
28-10-2007, 18:18
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trainen zonder as
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door onderhandelen
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26-10-2007, 22:22
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Herfstdipje
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door de sterkste ophaler
26-10-2007, 16:26
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generic
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door Been
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door imation
25-10-2007, 16:39
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Antwoord op Naruto's log5 uur geleden
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 1x
- Box squat BW 55x
Deficit wide grip SL DL:
- 111kg 7x
- 70kg...2 dagen geleden -
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Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 101kg 5x
-Box squat BW 50x
Sumo safety bar goodmorning:
- 35kg 22x...4 dagen geleden -
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