Training C
Paused zercher squat:
- 85kg 2x2 (2 sec paused)
Back extension:
- BW + 15kg 25x
- one legged BW...
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Zomer Sticky
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door robvanholsteren
07-01-2021, 14:36
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Gewonnen
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door GeneralIx
03-12-2007, 08:23
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Wereldrecord bankdrukken?
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door Michael Osinga
02-12-2007, 19:12
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Closed:
Ligt het aan mij????
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door de sterkste ophaler
01-12-2007, 10:28
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Closed:
Slaap kindje slaap
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door Been
01-12-2007, 09:46
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bedrijfsfitness Belgie
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door Been
30-11-2007, 20:28
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dianabol
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door Been
28-11-2007, 19:30
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Closed:
meer massa
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door de sterkste ophaler
27-11-2007, 19:12
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Closed:
polar hartslagmeter
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door FENDER
27-11-2007, 03:52
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probleempje
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door de sterkste ophaler
26-11-2007, 09:43
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door nickydebeer
25-11-2007, 18:58
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No topics found.
-
Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logTraining B
SSB squat:
- 110kg 8x
Standing tempo calf raise:
- BW + 15kg 2x26
Superset met
DB side raise:...3 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 120kg 2x
- paused safety bar squat 80kg 5x (3 sec paused)
Deficit deadlift:
...6 dagen geleden