Training A
Safety bar squat:
- 91kg 4x2
WIde grip SL DL met shrug:
- 75kg 2x10
WIde grip BTN lat pulldown:...
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Zomer Sticky
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door robvanholsteren
07-01-2021, 14:36
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door de sterkste ophaler
22-01-2008, 10:09
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20-01-2008, 12:41
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19-01-2008, 09:51
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18-01-2008, 15:48
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door antma
16-01-2008, 12:48
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Closed:
Vraag over dik worden?
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door GeneralIx
15-01-2008, 15:17
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door Beachboy
15-01-2008, 13:59
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Closed:
biceps
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door GeneralIx
15-01-2008, 13:48
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Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logTraining C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...4 dagen geleden -
Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...6 dagen geleden