Training C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...
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9 antwoorden
400 x bekeken
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door fit4free
07-12-2012, 09:50
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Closed:
Trenbolone e 100 of 200 mg ??
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06-12-2012, 23:14
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06-12-2012, 00:18
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05-12-2012, 20:21
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03-12-2012, 21:34
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03-12-2012, 08:33
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02-12-2012, 23:08
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1 response
255 x bekeken
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02-12-2012, 21:49
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3 antwoorden
352 x bekeken
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02-12-2012, 09:42
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5 antwoorden
250 x bekeken
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door jeroeeeeenn
30-11-2012, 15:03
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No topics found.
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Antwoord op Naruto's log3 uur geleden
-
Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...2 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...4 dagen geleden