Training C
Zercher squat:
- 70kg 3x4
One legged back extension:
- BW + 8kg 10x L en R
- BW + 10kg 6x L en...
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door GeneralIx
09-04-2012, 00:14
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door GeneralIx
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door GeneralIx
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door GeneralIx
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door GeneralIx
09-04-2012, 00:13
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760 x bekeken
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door GeneralIx
09-04-2012, 00:13
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door stefan1
04-04-2012, 20:38
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door MuscleJones
04-04-2012, 16:36
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door Burnedice
04-04-2012, 13:33
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Antwoord op Naruto's log22 uur geleden
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Antwoord op Naruto's logTraining B
Hatfield safety bar bulgarian split squat:
- 40kg 2x6
Zercher SL rack pull:
- 20kg 2x15
(zwarte...2 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 90kg 4x1
Snatch grip SL DL met shrug:
- 62.5kg 2x10
WIde grip BTN lat...4 dagen geleden