Training D
1 sec paused safety bar squat:
- 110kg 3x
- SSB Hindu squat 30kg 20x
Safety bar goodmorning:
-...
| Topics | Statistieken | Laatste bericht | ||
|---|---|---|---|---|
|
0 antwoorden
1,717 x bekeken
0 likes
|
door rain
08-03-2013, 11:37
|
|||
|
27 antwoorden
2,865 x bekeken
0 likes
|
door Faabjan
30-01-2013, 11:07
|
|||
|
9 antwoorden
3,222 x bekeken
0 likes
|
door tuner1346
29-01-2013, 13:07
|
|||
|
5 antwoorden
1,360 x bekeken
0 likes
|
door stanleymarclar
24-01-2013, 16:30
|
|||
|
11 antwoorden
2,105 x bekeken
0 likes
|
door scoobydoo
15-01-2013, 01:58
|
|||
|
19 antwoorden
1,413 x bekeken
0 likes
|
door Silk
03-01-2013, 21:09
|
|||
|
6 antwoorden
1,007 x bekeken
0 likes
|
door Dexie
24-12-2012, 14:10
|
|||
|
1 response
1,266 x bekeken
0 likes
|
door niet_hier
02-12-2012, 04:16
|
|||
|
9 antwoorden
1,063 x bekeken
0 likes
|
door gain is pain
31-10-2012, 18:03
|
|||
|
22 antwoorden
2,184 x bekeken
0 likes
|
door scoobydoo
28-10-2012, 16:18
|
No topics found.
-
Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logTraining C
Paused zercher squat:
- 71kg 2x2 (2 sec paused)
Back extension:
- BW + 5kg 35x
- one legged back...3 dagen geleden -
Antwoord op Naruto's logTraining B
Safety bar squat:
- 101.5kg 10x
One legged standing calf raise:
- BW + 12kg 12x, 12x, 8x
...5 dagen geleden