Training D
1 sec paused safety bar squat:
- 110kg 3x
- SSB Hindu squat 30kg 20x
Safety bar goodmorning:
-...
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Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logTraining C
Paused zercher squat:
- 71kg 2x2 (2 sec paused)
Back extension:
- BW + 5kg 35x
- one legged back...3 dagen geleden -
Antwoord op Naruto's logTraining B
Safety bar squat:
- 101.5kg 10x
One legged standing calf raise:
- BW + 12kg 12x, 12x, 8x
...5 dagen geleden