Training C
Deficit deadlift:
- 100kg 5x1
Bench press:
- 70kg 8x
- 70kg 6x
- 70kg 4x
- 70kg 5x...
There are no conversations in this channel.
Please log in to your account to view your subscribed posts.
| Topics | Statistieken | Laatste bericht | ||
|---|---|---|---|---|
|
12 antwoorden
4,969 x bekeken
0 likes
|
door Maasproductions
25-07-2011, 19:42
|
|||
|
5 antwoorden
2,082 x bekeken
0 likes
|
door onderhandelen
21-07-2011, 23:57
|
|||
|
3 antwoorden
748 x bekeken
0 likes
|
door beat-boxer
02-07-2011, 14:15
|
|||
|
4 antwoorden
6,238 x bekeken
0 likes
|
door Malefic
21-06-2011, 12:20
|
|||
|
14 antwoorden
2,142 x bekeken
0 likes
|
door onderhandelen
27-05-2011, 23:49
|
|||
|
7 antwoorden
2,665 x bekeken
0 likes
|
door Falstyr
18-05-2011, 12:10
|
|||
|
32 antwoorden
3,442 x bekeken
0 likes
|
door Fitness-maniak
11-05-2011, 15:10
|
|||
|
15 antwoorden
3,640 x bekeken
0 likes
|
door Fitness-maniak
26-04-2011, 13:07
|
|||
|
0 antwoorden
1,021 x bekeken
0 likes
|
door Iguana
19-04-2011, 17:53
|
|||
|
5 antwoorden
1,218 x bekeken
0 likes
|
door Fitness-maniak
11-04-2011, 07:30
|
No topics found.
-
Antwoord op Naruto's log1 day ago -
Antwoord op Naruto's logTraining B
RDL:
- 120kg 7x
- 120kg 2x4
Push press:
- 60kg 1x
- 50kg 3x
- 40kg 8x
- 30kg...3 dagen geleden -
Antwoord op Naruto's logTraining A
Weighted dips:
- BW + 53.5kg 1x
- BW + 43.5kg 2x2
Paired met
Weighted pull ups:
- BW + 20kg 3x...5 dagen geleden