Training D
Safety bar goodmorning:
- 80kg 1x
'Ballarina' safety bar squat:
- 71kg 8x
Wide grip bent...
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Antwoord op Naruto's log1 day ago -
Antwoord op Naruto's logTraining C
Zercher squat:
- 105.5kg 1x
- 100kg 2x
Safety bar back extension:
- 22.5kg 2x12
Push...3 dagen geleden -
-
Antwoord op Naruto's logTraining B
Horse stance:
- 16kg 60 sec
- 20kg 30 sec
Standing calf raise:
- 80kg 25x
superset met...6 dagen geleden