Training C
Weighted dips:
- BW + 16kg 3x10 @ RPE 6.5 / 7 / 7.5
- BW + 17.5kg 10x @ RPE 9.5 door pomp
Pendlay row:
...
There are no conversations in this channel.
Please log in to your account to view your subscribed posts.
| Topics | Statistieken | Laatste bericht | ||
|---|---|---|---|---|
|
5 antwoorden
7,859 x bekeken
0 likes
|
door rain
23-01-2014, 18:38
|
|||
|
35 antwoorden
6,280 x bekeken
0 likes
|
door erjede
07-01-2014, 16:35
|
|||
|
Closed:
poes Luna
|
4 antwoorden
962 x bekeken
0 likes
|
door Beachboy
03-01-2014, 12:05
|
||
|
4 antwoorden
3,591 x bekeken
0 likes
|
door akito
07-10-2013, 16:39
|
|||
|
2 antwoorden
1,122 x bekeken
0 likes
|
door Aldo Raine
07-10-2013, 12:39
|
|||
|
13 antwoorden
1,840 x bekeken
0 likes
|
door Silk
29-09-2013, 15:10
|
|||
|
101 antwoorden
5,946 x bekeken
0 likes
|
door Gus
14-06-2013, 20:13
|
|||
|
21 antwoorden
3,574 x bekeken
0 likes
|
door Prime
09-03-2013, 17:29
|
|||
|
15 antwoorden
2,657 x bekeken
0 likes
|
door Faabjan
11-01-2013, 09:38
|
|||
|
48 antwoorden
3,230 x bekeken
0 likes
|
door Beaudien
09-12-2012, 12:04
|
No topics found.
-
Antwoord op Naruto's log21 uur geleden
-
Antwoord op Naruto's logTraining B
Convential DL: (met straps)
- 130kg 3x1
Incline BP:
- 58.5kg 10x @ RPE 8
- 58.5kg 7x @ RPE 7, 6x @ RPE...2 dagen geleden -
Antwoord op Naruto's logTraining A
Squat:
- 87.5kg 4x3
- 87.5kg 1x5
Sumo stance OH press:
- 56kg 2x1 (push press)
- 43.5kg 5x, 4x @...4 dagen geleden