Training B
RDL:
- 83kg 3x6
Incline BP:
- 63kg 8x
- 53.5kg 2x10
Pull ups:
- BW + 2.5kg 3x6...
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-
Antwoord op Naruto's log2 uur geleden
-
Antwoord op Naruto's logTraining A (van gister)
Weighted dips:
- BW + 50kg 1x @ RPE 8.5
- BW + 42.5kg 3x
- BW + 37.5kg 4x
Paired met
Weighted...23 uur geleden -
Antwoord op Naruto's logTraining C
Weighted dips:
- BW + 31kg + groene band 7x
- BW + 26kg + groene band 8x
- BW + 23.25kg + groene band 7x
...5 dagen geleden