Training A
Push press:
- 50kg 1x
- 60kg 1x
- 50kg 2x6
Paired met
Weighted neutral grip chin ups:
- BW...
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Antwoord op Naruto's log19 uur geleden
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Antwoord op Naruto's logTraining C
Weighted dips:
- 41kg 5x, 4x
Inverted row:
- BW voeten op bankje: 18x, 13x, 10x
Zercher split squat:...3 dagen geleden -
Antwoord op Naruto's logTraining B
Zercher squat:
- 42.5kg 2x6
Incline BP:
- 60kg 10x
- 60kg 6x
Chin ups:
- BW...5 dagen geleden