Training C
Paused zercher squat:
- 80.5kg 2x4 (2 sec paused)
Back extension:
- BW + 15kg 20x
- One legged...
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Sticky:
Zomer Sticky
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239 antwoorden
91,952 x bekeken
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door robvanholsteren
07-01-2021, 14:36
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1 response
625 x bekeken
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door Iron Mind
17-12-2013, 19:24
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48 antwoorden
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door XXL Nutrition
17-12-2013, 10:30
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door Iron Mind
16-12-2013, 22:59
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door Mikemuscle
16-12-2013, 21:19
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625 x bekeken
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door allsam1
16-12-2013, 15:08
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door niet_hier
15-12-2013, 04:08
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43 antwoorden
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door xylometazoline
14-12-2013, 15:19
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Closed:
2,2kg whey 140 euri
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16 antwoorden
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door NickP
13-12-2013, 00:08
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33 antwoorden
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door Knulletje
09-12-2013, 14:20
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8 antwoorden
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door Max Gainz
08-12-2013, 19:54
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No topics found.
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Antwoord op Naruto's log12 uur geleden
-
Antwoord op Naruto's logTraining B
SSB Squat:
- 110kg 7x
Standing tempo calf raise:
- BW + 15kg 2x25
Superset met
DB side raise:...3 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 130.5kg 1x (PR!)
- 3 sec paused ssb squat 80kg 4x
Deficit deadlift:
- 165kg...5 dagen geleden