Training A
Safety bar squat:
- 130kg 1x
- 3 sec paused ssb squat 72.5kg 3x
Deficit DL:
- 155kg 2x
...
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Antwoord op Naruto's log2 dagen geleden
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Antwoord op Naruto's logTraining D
1 sec paused safety bar squat:
- 112.5kg 3x
- ssb squat 60kg 10x
Safety bar goodmorning:
- 70kg...4 dagen geleden