10 ways to tell that your workout is crap

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  • 10 ways to tell that your workout is crap

    Vond m wel grappig...en helaas herkende ik ook wel het 1 en ander

    1- You perform 8 different versions of cable crossover but your bench press strength hasn't increased since George Bush was President.
    2- Arms have an entire workout dedicated to them but you split your leg workout with shoulders.
    3- When someone asks what your current 1RM squat is you tell them what you can do on the leg press.
    4- You train legs less frequently than a female's menstrual cycle.
    5- When bench pressing, the only time the bar touches your chest is in the brief moment you use your rib cage as a trampoline.
    6- All of your one rep max lifts resulted in your spotter getting a pump.
    7- You perform so much chest work that your posture resembles that of a silverback gorilla.
    8- You update your Facebook status when you are at the gym. If you are telling everyone how brutal your workout is whilst you are doing it, it isn't brutal.
    9- If you miss a workout you automatically resume your training split on chest and bicep day. Missed legs on Tuesday? Not a problem, just do chest and biceps again on Wednesday. Legs can be trained next week.
    10- Your favourite back exercise involves seeing how many plates you can cram onto the T-Bar row and then performing reps like you are having a seizure.
    You can not become LEGenDArY without Legday

  • #2
    Herken me gelukkig alleen in 9 zo af en toe!
    The expert in anything was once a beginner..

    Comment


    • #3
      Allemaal zeer herkenbaar!
      I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
      - Dave Tate

      Comment


      • #4
        Originally posted by inferno_0666 View Post
        Allemaal zeer herkenbaar!
        Niet voor jezelf toch?
        The expert in anything was once a beginner..

        Comment


        • #5
          Komt dat lijstje uit 2012? Als het 2011 was geweest had er Twitter gestaan, in 2012 Facebook en in 2013 Instagram. Hoe zal het lijstje er volgend jaar uit zien?
          Vergeet niet je lachspieren te trainen.

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