Training C
Zercher squat:
- 70kg 3x4
One legged back extension:
- BW + 8kg 10x L en R
- BW + 10kg 6x L en...
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750 x bekeken
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door Indiana
10-04-2015, 09:06
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door Beachboy
09-04-2015, 14:18
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door generation_iron
06-04-2015, 12:25
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door weslleyy
03-04-2015, 16:53
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door generation_iron
01-04-2015, 15:15
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14 antwoorden
735 x bekeken
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door 5keer5
30-03-2015, 14:31
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1 response
349 x bekeken
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door Bigdude
30-03-2015, 13:08
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14 antwoorden
676 x bekeken
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door Samallo7
27-03-2015, 11:13
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Closed:
Hulp vraagje???
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9 antwoorden
384 x bekeken
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door Dynamix
26-03-2015, 19:58
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9 antwoorden
457 x bekeken
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door zrum
26-03-2015, 09:29
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Antwoord op Naruto's log16 uur geleden
-
Antwoord op Naruto's logTraining B
Hatfield safety bar bulgarian split squat:
- 40kg 2x6
Zercher SL rack pull:
- 20kg 2x15
(zwarte...2 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 90kg 4x1
Snatch grip SL DL met shrug:
- 62.5kg 2x10
WIde grip BTN lat...4 dagen geleden