Training A
Safety bar squat:
- 112.5kg 2x
- 92.5kg 4x
- 92.5kg 5x
Deficit wide grip SL DL:
- 90kg 2x10...
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Antwoord op Naruto's log2 uur geleden
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Antwoord op Naruto's logTraining D
1 sec paused safety bar squat:
- 92.5kg 6x
Sumo safety bar goodmorning:
- 21kg 2x15
Wide...3 dagen geleden -
Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70.5kg 6x
- 70.5kg 8x
Safety bar back extension:
- 40.5kg 4x
- 23kg...5 dagen geleden