Training B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...
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door Flabbert
07-01-2015, 15:46
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door generation_iron
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door knulletje01
06-01-2015, 20:55
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door beginnert
04-01-2015, 21:31
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door JanKlaasGroentela
02-01-2015, 22:17
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door knulletje01
02-01-2015, 14:25
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door generation_iron
02-01-2015, 07:19
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door knulletje01
31-12-2014, 16:36
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5 antwoorden
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door Flabbert
30-12-2014, 15:17
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22 antwoorden
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door generation_iron
30-12-2014, 14:19
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Antwoord op Naruto's log16 uur geleden
-
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...2 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 70kg 3x4
One legged back extension:
- BW + 8kg 10x L en R
- BW + 10kg 6x L en...5 dagen geleden