Training C
Zercher hindu squat:
- 40kg 3x10
Safety bar back extension:
- 45kg 2x
- BW 35x
Military...
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Antwoord op Naruto's log3 dagen geleden
-
Antwoord op Naruto's logTraining B
Safety bar squat:
- 92.5kg 11x
-box goblet squat 8kg 30x
One legged paused calf raise:
- BW 22x...5 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 115kg 1x
- SSB hindu squat 20kg 20x
Deficit wide grip SL DL:
- 120.5kg 4x...6 dagen geleden