Training D
1 sec paused safety bar squat:
- 92.5kg 6x
Sumo safety bar goodmorning:
- 21kg 2x15
Wide...
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19-09-2011, 21:31
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19-09-2011, 20:28
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19-09-2011, 15:25
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18-09-2011, 21:53
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18-09-2011, 10:45
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18-09-2011, 10:08
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17-09-2011, 19:30
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door Makamba
15-09-2011, 17:19
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Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70.5kg 6x
- 70.5kg 8x
Safety bar back extension:
- 40.5kg 4x
- 23kg...3 dagen geleden -
Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 2x
One legged calf raise:
- 30kg 15x, 8x L en R
Superset met
Lu side raise:...5 dagen geleden