Training B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...
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door wiseguy
29-11-2007, 00:24
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28-11-2007, 17:32
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27-11-2007, 20:01
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25-11-2007, 19:29
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door farang
25-11-2007, 19:21
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Antwoord op Naruto's log14 uur geleden
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...2 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 70kg 3x4
One legged back extension:
- BW + 8kg 10x L en R
- BW + 10kg 6x L en...5 dagen geleden