Training B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...
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door Nemesis
26-01-2007, 22:24
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21-01-2007, 16:30
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Kevin [NL]
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21-01-2007, 13:36
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20-01-2007, 14:14
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20-01-2007, 14:12
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20-01-2007, 14:11
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Antwoord op Naruto's log1 hour ago
-
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...2 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 70kg 3x4
One legged back extension:
- BW + 8kg 10x L en R
- BW + 10kg 6x L en...5 dagen geleden