Training C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...
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door MarcoB
02-09-2006, 16:20
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door MarcoB
02-09-2006, 16:19
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door MarcoB
02-09-2006, 16:18
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02-09-2006, 16:17
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door MarcoB
02-09-2006, 16:15
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door snipke
02-09-2006, 10:17
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door snipke
31-08-2006, 17:25
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door Shannasse
24-08-2006, 11:19
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door Shannasse
24-08-2006, 11:18
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door powerlift
22-08-2006, 17:57
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Antwoord op Naruto's log2 dagen geleden
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Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...3 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...5 dagen geleden