Training C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...
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door BREAR
27-05-2006, 07:50
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26-05-2006, 09:53
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door MrJ_
25-05-2006, 21:59
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Closed:
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25-05-2006, 20:24
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door Luca27
24-05-2006, 13:24
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Antwoord op Naruto's log2 dagen geleden
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Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...4 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...6 dagen geleden