Training B
Convential DL: (met straps)
- 130kg 3x1
Incline BP:
- 58.5kg 10x @ RPE 8
- 58.5kg 7x @ RPE 7, 6x @ RPE...
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door Spectral
11-08-2017, 15:58
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Sticky:
Hoe moet ik bulken?
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door Bart17
24-06-2016, 06:56
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Sticky:
Voedingsschema excelsheet
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door Beachboy
07-09-2015, 20:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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door Shannasse
17-12-2006, 22:21
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door laurann
04-08-2019, 15:37
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door niet_hier
08-03-2018, 08:13
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door Sjoerd32
09-01-2018, 12:51
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door niet_hier
10-12-2017, 08:31
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door niet_hier
17-10-2017, 03:22
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door niet_hier
22-08-2017, 02:50
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door Mushrambo
19-08-2017, 13:23
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door Kwibusje
13-08-2017, 23:18
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door MastaE
25-07-2017, 14:56
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door MastaE
24-07-2017, 17:57
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No topics found.
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Antwoord op Naruto's log6 uur geleden
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Antwoord op Naruto's logTraining A
Squat:
- 87.5kg 4x3
- 87.5kg 1x5
Sumo stance OH press:
- 56kg 2x1 (push press)
- 43.5kg 5x, 4x @...2 dagen geleden -
Antwoord op Naruto's logTraining C
Weighted dips:
- BW + 15kg 4x10
Pendlay row:
- 60kg 4x12
KAATSU DB BSS:
- BW + 7kg...5 dagen geleden