Training B
RDL:
- 120kg 2x6
Overhead press:
- 32.5kg 3x10
paired met
Weighted neutral grip chin ups:...
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door Spectral
11-08-2017, 15:58
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Sticky:
Hoe moet ik bulken?
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24 antwoorden
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door Bart17
24-06-2016, 06:56
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Sticky:
Voedingsschema excelsheet
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door Beachboy
07-09-2015, 20:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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door Shannasse
17-12-2006, 22:21
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door laurann
04-08-2019, 15:37
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10-12-2017, 08:31
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17-10-2017, 03:22
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22-08-2017, 02:50
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19-08-2017, 13:23
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13-08-2017, 23:18
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door MastaE
25-07-2017, 14:56
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Antwoord op Naruto's log12 uur geleden
-
Antwoord op Naruto's logTraining A
Weighted dips:
- BW + 50kg 3x1
- BW + 50kg 1x3
Paired met
Pull ups:
BW 10x, 10x, 10x, 8x, 6x...2 dagen geleden -
Antwoord op Naruto's logTraining C
Deficit wide grip deadlift:
- 70kg 3x6 @ lichte deadlift dag
Weighted banded dips:
- BW + 30kg + groene...5 dagen geleden