Training C
Deficit deadlift:
- 100kg 5x1
Bench press:
- 70kg 8x
- 70kg 6x
- 70kg 4x
- 70kg 5x...
There are no conversations in this channel.
Please log in to your account to view your subscribed posts.
| Topics | Statistieken | Laatste bericht | ||
|---|---|---|---|---|
|
31 antwoorden
19,439 x bekeken
0 likes
|
door Spectral
11-08-2017, 15:58
|
|||
|
Sticky:
Hoe moet ik bulken?
|
24 antwoorden
6,820 x bekeken
0 likes
|
door Bart17
24-06-2016, 06:56
|
||
|
Sticky:
Voedingsschema excelsheet
|
103 antwoorden
111,287 x bekeken
0 likes
|
door Beachboy
07-09-2015, 20:14
|
||
|
Closed, Sticky:
Algemene informatie over voeding en schema's
|
0 antwoorden
59,856 x bekeken
0 likes
|
door Shannasse
17-12-2006, 22:21
|
||
|
1 response
183 x bekeken
0 likes
|
door niet_hier
26-05-2021, 10:47
|
|||
|
2 antwoorden
412 x bekeken
0 likes
|
door laurann
04-08-2019, 15:37
|
|||
|
1 response
863 x bekeken
0 likes
|
door niet_hier
08-03-2018, 08:13
|
|||
|
9 antwoorden
912 x bekeken
0 likes
|
door Sjoerd32
09-01-2018, 12:51
|
|||
|
1 response
200 x bekeken
0 likes
|
door niet_hier
10-12-2017, 08:31
|
|||
|
1 response
191 x bekeken
0 likes
|
door niet_hier
17-10-2017, 03:22
|
|||
|
1 response
379 x bekeken
0 likes
|
door niet_hier
22-08-2017, 02:50
|
|||
|
2 antwoorden
377 x bekeken
0 likes
|
door Mushrambo
19-08-2017, 13:23
|
|||
|
5 antwoorden
442 x bekeken
0 likes
|
door Kwibusje
13-08-2017, 23:18
|
|||
|
17 antwoorden
1,550 x bekeken
0 likes
|
door MastaE
25-07-2017, 14:56
|
No topics found.
-
Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logTraining B
RDL:
- 120kg 7x
- 120kg 2x4
Push press:
- 60kg 1x
- 50kg 3x
- 40kg 8x
- 30kg...3 dagen geleden -
Antwoord op Naruto's logTraining A
Weighted dips:
- BW + 53.5kg 1x
- BW + 43.5kg 2x2
Paired met
Weighted pull ups:
- BW + 20kg 3x...5 dagen geleden