Training C
Weighted accommodating dips:
- BW + 25.75kg + groen 6x,6x, 8x
Inverted row:
- BW + 10kg 3x10
...
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31 antwoorden
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door Spectral
11-08-2017, 15:58
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Sticky:
Hoe moet ik bulken?
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24 antwoorden
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door Bart17
24-06-2016, 06:56
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Sticky:
Voedingsschema excelsheet
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103 antwoorden
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door Beachboy
07-09-2015, 20:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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door Shannasse
17-12-2006, 22:21
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1 response
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door niet_hier
26-05-2021, 10:47
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door laurann
04-08-2019, 15:37
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door niet_hier
08-03-2018, 08:13
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door Sjoerd32
09-01-2018, 12:51
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1 response
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door niet_hier
10-12-2017, 08:31
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1 response
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door niet_hier
17-10-2017, 03:22
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door niet_hier
22-08-2017, 02:50
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door Mushrambo
19-08-2017, 13:23
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door Kwibusje
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17 antwoorden
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door MastaE
25-07-2017, 14:56
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No topics found.
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Antwoord op Naruto's log2 uur geleden
-
Antwoord op Naruto's logTraining B
Zercher squat:
- 65kg 1x
- 40kg 2x6
Incline BP:
- 77.5kg 0x (fail)
- 67.5kg 2x
- 60kg 10x...1 day ago -
Antwoord op Naruto's logTraining A
Push press:
- 52.5kg 3x
- 53.5kg 2x
- 53.5kg 2x
Paired met
Chin ups:
- BW + 15kg 4x4
...3 dagen geleden -
Antwoord op Naruto's logTraining C van gister:
Weighted accommodating dips:
-BW + 25kg + groene band 2x6, 2x4
Inverted row:
-BW + 7.5kg...5 dagen geleden