Training C
Zercher squat:
- 70kg 3x4
One legged back extension:
- BW + 8kg 10x L en R
- BW + 10kg 6x L en...
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door gorrila
11-03-2008, 12:37
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door Torque
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door Xtra-Shop
10-03-2008, 15:44
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door Xtra-Shop
10-03-2008, 15:42
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door Xtra-Shop
10-03-2008, 15:39
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door Xtra-Shop
10-03-2008, 15:27
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door de sterkste ophaler
07-03-2008, 09:42
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door Heineken
18-02-2008, 21:16
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door TISZO
18-02-2008, 12:17
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14 antwoorden
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door TISZO
18-02-2008, 12:03
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Antwoord op Naruto's log3 uur geleden
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Antwoord op Naruto's logTraining B
Hatfield safety bar bulgarian split squat:
- 40kg 2x6
Zercher SL rack pull:
- 20kg 2x15
(zwarte...2 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 90kg 4x1
Snatch grip SL DL met shrug:
- 62.5kg 2x10
WIde grip BTN lat...4 dagen geleden